About reflexology
Millions of people around the world use reflexology alongside conventional health care as a tool to counteract the effects of stress which has a negative impact upon the body and mind.
Reflexology focuses on the whole person with the aim of balancing the mind, body and spirit. It is a complementary therapy that is performed on the feet. Its aim is to promote relaxation, giving you that ‘me time’ and the space to focus on yourself. It is a wonderful way to support you through the stresses and strains placed upon you by everyday life, helping to restore the body’s natural balance.
Reflexology is based on the theory that the feet are a microcosm of the body and that different reflex points on the feet correspond with the organs, glands and all systems of the body. Applying pressure to these points will help to relieve tension and stress.
After a treatment, many of my clients report an improvement in their general wellbeing and other things may improve too. The results can often be surprising. The only way to see if reflexology will work for you is to try it!
